malcolmrw's Journal, 04 November 2015

203.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 104.55g | Prot: 206.37g | Carb: 100.80g.   Breakfast: Sweet Red Peppers, Tomato and Onion, egg, cheddar, spinach, bacon. Lunch: Spinach, Biltong, Tuna in Water (Canned), Simonsberg Feta with Herbs, Mixed Salad Greens. Dinner: Zucchini, Coconut Oil, Onions, Cherry Tomatoes, Gem Squash, Beer, Roasted Grilled or Baked Chicken. Snacks/Other: Coffee, goji berries, blue berries, cranberries, goji berries, blue berries, cranberries, goji berries, blue berries, cranberries. more...

4492 kcal

Activities & Exercise: Hiking - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...