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This was not the greatest week, as I actually gained a little weight. I think I am snacking too late, and being too liberal on the dessert end lately. Still, it is one week. Picking myself up and dusting myself off....
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149.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1507 kcal
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Fat: 48.55g | Prot: 90.52g | Carb: 184.34g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: apple, summer sausage, light chicken noodle soup. Dinner: Balsamic Vinaigrette, salad, basmati rice, Milk (Nonfat), chicken thigh. Snacks/Other: semisweet, dorgel. more...
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1702 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 0.4 lb a week
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