88elizabethcady88's Journal, 19 September 2011

Finally back on track with my recording. Boy, it sure doesn't take too long to get pretty lazy about things. But I have come too far to turn back now. Onward!

Diet Calendar Entries for 19 September 2011:
1352 kcal Fat: 36.48g | Prot: 96.20g | Carb: 175.21g.   Breakfast: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: tap water, crabmeat, minestrone soup. Dinner: tap water, Milk (Nonfat), ground beef, Hearty Four Meat Chili, green beans. Snacks/Other: oreo cookie, butter, whole wheat bread, milk, chicken, tap water, raspberries, cheddar cheese. more...
1864 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...

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Comments 
you can do it.. i didnt record for 5 days and its so much easier to stay motivated when I do... we are with ya! 
19 Sep 11 by member: littlechef72

     
 

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