Weigh In record (no journal entry) for 04 November 2015
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2598 kcal
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Fat: 50.20g | Prot: 217.25g | Carb: 309.56g.
Breakfast: Weetabix Weetabix, Tesco Skimmed Milk, Tesco Californian Raisins, Silver Spoon Truvia, MyProtein Impact Whey Protein (25g), Stevia Sweet, Granola, oats, Raspberries, Blackberries. Lunch: Chicken Jalfrezi Jez, Marks & Spencer Microwave Wholegrain Rice, Spinach. Dinner: Tesco Value Chopped Tomatoes, Meadow Churn Quark, MuscleFood Fat Free Cheddar, Bresaola, Biona Organic Spelt Pizza Bases. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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