Weigh In record (no journal entry) for 04 November 2015
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 119.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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1868 kcal
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Fat: 103.47g | Prot: 97.26g | Carb: 149.92g.
Breakfast: Sonko Sonko Rice Cakes Natural, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Cheddar Cheese, Avocados, Goji Berries, Pears, Spinach, Cucumber (with Peel). Lunch: Double Cream Yoghurt, Pears. Dinner: Beef, Black Cat Original Smooth Peanut Butter (No Sugar), Granny Smith Apples, Spinach, Kale, KOO Butter Beans. more...
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losing 1.5 lb a week
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