Weigh In record (no journal entry) for 18 September 2011
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2792 kcal
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Fat: 122.12g | Prot: 292.25g | Carb: 160.11g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Omega 3 Fish Oil (1000 mg), Evening Primrose Oil. Lunch: Cocoa Roast Almonds, 100% Whey Isolate, Pure Unsweetened Almond Milk. Snacks/Other: Strawberries & Cream Instant Oatmeal, Spicy Guacamole, Lite Coconut Milk, Cocoa Roast Almonds, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Boneless Skinless Chicken Breast, Real Mayonnaise, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ezekiel 4:9 Sesame Sprouted Grain Bread, Frozen Strawberries, Almond Breeze Unsweetened Vanilla, 100% Whey Isolate, Spring Mix Salad Blend. more...
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losing 10.5 lb a week
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