Weigh In record (no journal entry) for 04 November 2015
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1838 kcal
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Fat: 47.96g | Prot: 307.02g | Carb: 43.08g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Egg White , Egg. Lunch: Pictsweet All Natural Broccoli Cuts, Skinless Chicken Breast, Gorton's Grilled Tilapia, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Gorton's Grilled Tilapia, Pictsweet All Natural Broccoli Cuts, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Chobani 0% Plain Greek Yogurt (5.3 oz), Smart Balance Omega 3 Creamy Peanut Butter, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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losing 10.5 lb a week
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