Chuelsing's Journal, 18 September 2011

349.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.30g | Prot: 68.56g | Carb: 188.39g.   Lunch: Crinkle Cut French Fries, Chili Dog. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips. more...

4396 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...