Weigh In record (no journal entry) for 02 December 2009
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2009:
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1353 kcal
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Fat: 66.49g | Prot: 96.92g | Carb: 93.49g.
Breakfast: cucumber, spring onion, plain yogurt, cottage cheese, rye bread. Lunch: spring onion, pork shoulder, iceberg lettuce, olive oil, sweet pepper, tomato, balcamic vinegar, cucumber. Dinner: tenderloin pork, egg, ketchup, rye bread, cottage cheese, plain yogurt, spring onion, cucumber. Snacks/Other: tangerine. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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