Date started: 05 Jan 18

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 156.5 lb
18 Jan 18	153.2 lb	Reasonably Well
05 Jan 18	156.5 lb	Not Applicable

Date started: 24 Mar 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 146.6 lb
01 Mar 16	140.0 lb	Reasonably Well
09 Feb 16	143.3 lb	Poorly
14 Sep 15	137.8 lb	Reasonably Well
08 Jun 15	140.7 lb	Reasonably Well
06 Jun 15	142.9 lb	Reasonably Well
09 May 15	145.1 lb	Reasonably Well
24 Mar 15	146.6 lb	Not Applicable

Date started: 31 Dec 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.1 lb
24 Feb 15	145.5 lb	Reasonably Well
23 Feb 15	146.2 lb	Reasonably Well
26 Jan 15	146.8 lb	Reasonably Well
18 Jan 15	147.3 lb	Reasonably Well
09 Jan 15	148.8 lb	Reasonably Well
08 Jan 15	149.9 lb	Reasonably Well
03 Jan 15	151.0 lb	Reasonably Well
31 Dec 14	152.1 lb	Not Applicable

Date started: 19 Nov 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 152.1 lb
19 Nov 14	152.1 lb	Not Applicable

Date started: 22 May 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 154.3 lb
24 Sep 14	153.2 lb	Reasonably Well
19 Sep 14	154.3 lb	Reasonably Well
12 Sep 14	155.4 lb	Reasonably Well
10 Sep 14	156.1 lb	Reasonably Well
05 Sep 14	156.5 lb	Reasonably Well
04 Sep 14	157.6 lb	Reasonably Well
19 Aug 14	158.7 lb	Reasonably Well
16 Aug 14	160.9 lb	Reasonably Well
20 May 14	155.4 lb	Not Applicable
11 Sep 13	152.1 lb	Reasonably Well
02 Aug 13	152.1 lb	Reasonably Well
28 Jul 13	153.2 lb	100%
25 Jul 13	154.3 lb	Reasonably Well
04 Jun 13	153.2 lb	Reasonably Well
03 Jun 13	153.9 lb	Reasonably Well
02 Jun 13	154.1 lb	Reasonably Well
30 May 13	154.3 lb	Poorly
29 May 13	155.4 lb	Reasonably Well
22 May 13	154.3 lb	Not Applicable

Date started: 01 Mar 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 163.1 lb
18 May 13	156.5 lb	Reasonably Well
17 May 13	156.7 lb	Reasonably Well
16 May 13	157.2 lb	Reasonably Well
14 May 13	157.9 lb	Reasonably Well
11 May 13	158.5 lb	Poorly
08 May 13	158.7 lb	Reasonably Well
07 May 13	159.8 lb	Reasonably Well
01 May 13	160.9 lb	Reasonably Well
28 Apr 13	160.9 lb	Not Applicable
19 Oct 12	155.4 lb	Poorly
24 Aug 12	157.6 lb	Poorly
09 Aug 12	156.5 lb	Reasonably Well
08 Aug 12	157.6 lb	Reasonably Well
05 Aug 12	158.7 lb	Not Applicable
01 Mar 12	163.1 lb	Not Applicable

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 157.6 lb
06 Oct 11	142.2 lb	Reasonably Well
13 Jan 11	157.6 lb	Not Applicable

Date started: 04 Oct 10

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 154.3 lb
Cruise Phase :
07 Oct 10	153.2 lb	Reasonably Well
06 Oct 10	153.9 lb	Reasonably Well
04 Oct 10	154.3 lb	Reasonably Well

Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 153.2 lb Start: 158.7 lb
Attack Phase:
03 Oct 10	154.8 lb	Reasonably Well
02 Oct 10	155.4 lb	100%
01 Oct 10	156.5 lb	100%
30 Sep 10	157.0 lb	Reasonably Well
27 Sep 10	158.7 lb	Not Applicable

Date started: 10 Jan 09

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 142.0 lb
Phase 3: Lifestyle Plan:
02 Dec 09	145.5 lb	Not Applicable
Phase 2: Ongoing Fat Flush:
15 Jul 09	127.9 lb	Reasonably Well
06 Jul 09	128.1 lb	Reasonably Well
02 Jul 09	129.2 lb	Reasonably Well
24 Jun 09	131.6 lb	Reasonably Well
23 Jun 09	130.1 lb	Reasonably Well
20 Jun 09	131.0 lb	Reasonably Well
17 Jun 09	131.4 lb	Reasonably Well
11 Jun 09	132.1 lb	Reasonably Well
08 Jun 09	133.2 lb	Reasonably Well
07 Jun 09	133.8 lb	Reasonably Well
01 Jun 09	134.7 lb	Reasonably Well
25 May 09	135.6 lb	Reasonably Well
24 May 09	135.8 lb	Reasonably Well
21 May 09	136.7 lb	Reasonably Well
17 May 09	137.1 lb	Reasonably Well
14 May 09	138.0 lb	Reasonably Well
12 May 09	138.5 lb	Reasonably Well
10 May 09	138.9 lb	Reasonably Well
Phase 1: Fat Flush:
29 Apr 09	140.9 lb	Reasonably Well
21 Apr 09	142.0 lb	Poorly
12 Jan 09	142.0 lb	Poorly
10 Jan 09	142.0 lb	Poorly