Weigh In record (no journal entry) for 03 November 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1645 kcal
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Fat: 83.61g | Prot: 85.03g | Carb: 146.02g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Chicken. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Peter Pan Crunchy Peanut Butter, Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate. more...
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gaining 11.2 lb a week
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