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Release and let go. Like that Sugar Waffle.
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288.0 lb
Lost so far: 55.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1197 kcal
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Fat: 46.47g | Prot: 139.28g | Carb: 52.20g.
Breakfast: McDonald's Grilled Chicken Breast, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Vanilla, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: McDonald's Apple Slices, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, McDonald's Side Salad, Weight Watchers Cabbage Soup. Dinner: Jimmy John's #5 Vito Unwich. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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 Comments
If we all threw our problems in a pile and saw everyone else's We would grab ours back. Just found on Twitter.
03 Nov 15 by member: maurined
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03 Nov 15 by member: Rockiesfan
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03 Nov 15 by member: Sugar Waffle
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