Weigh In record (no journal entry) for 03 November 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2115 kcal
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Fat: 86.25g | Prot: 58.21g | Carb: 277.25g.
Dinner: Healthy Choice Meatloaf Dinner, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Keebler Sugar Cones, Friendly's Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Fast Break (Fun Size), Sargento Jr. Dippers with Cheese, Mrs. Pure's Chocolate Chip Cookies, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. more...
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3063 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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