Weigh In record (no journal entry) for 03 November 2015
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2015:
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996 kcal
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Fat: 74.49g | Prot: 69.11g | Carb: 10.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Johnsonville Sausage Patty, Fried Egg. Dinner: Heavy Cream, Coffee (Brewed From Grounds), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). more...
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steady weight
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