NewNancy2014's Journal, 03 November 2015

151.8 lb Lost so far: 15.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.44g | Prot: 31.83g | Carb: 148.95g.   Breakfast: Blueberries, Coffee, Orange Juice , Kashi GOLEAN Crisp! Cinnamon Crumble, Nestle Coffee Mate Italian Sweet Creme. Lunch: Brownie, Carrots, Earth Island Veganaise, Lundberg Brown Rice Organic Rice Cakes, Smoked Salmon. Dinner: Chocolate Chip Cookie, Peloponnese Kalamata Olives, Egg, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Silk Silk Dairy-Free soy yogurt Peach & Mango, Blue Diamond Whole Natural Almonds. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...