arambow89's Journal, 03 November 2015

225.3 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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2857 kcal

Fat: 182.20g | Prot: 287.69g | Carb: 12.15g.   Breakfast: Gebratenes Schweinekotelett, Harzer Harzer Käse. Lunch: Ostsee Fisch Lachslocken, Lidl Meersalzbutter, Gut & Günstig Butterkäse. Dinner: Purland Minutensteak Vom Schwein, Schafskäse, Lidl Gefüllte Peperoni. more...

3365 kcal

Activities & Exercise: Badminton - 1 hour, EMS - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...