gyming's Journal, 03 November 2015

160.7 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 13.85g | Prot: 67.22g | Carb: 119.43g.   Breakfast: Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Dinner: Tuna in Water (Canned). Snacks/Other: Dry Roasted Pecan Nuts (without Salt Added), Apples, Peaches, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...

2120 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...