Weigh In record (no journal entry) for 03 November 2015
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1748 kcal
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Fat: 59.32g | Prot: 63.71g | Carb: 255.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Shepherd's Pie with Beef. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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