Weigh In record (no journal entry) for 18 September 2011
|
208.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1990 kcal
|
Fat: 137.69g | Prot: 117.47g | Carb: 65.28g.
Breakfast: Fried Egg. Lunch: Mustard, Bacon Cheeseburger, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Tomatoes, Lettuce. Dinner: Chicken Wing. Snacks/Other: Premium Moose Tracks Ice Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|