Weigh In record (no journal entry) for 03 November 2015
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2697 kcal
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Fat: 161.14g | Prot: 180.39g | Carb: 131.39g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Mixed Nuts, Biltong, Chocolate Sponge Cake with Icing. Dinner: Beer, Avocados, Mixed Salad Greens, Nando's Chicken Wings (5). Snacks/Other: goji berries, blue berries, cranberries, goji berries, blue berries, cranberries. more...
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2874 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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