yugguth's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

196.8 lb Lost so far: 30.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

558 kcal

Fat: 7.30g | Prot: 41.48g | Carb: 79.69g. Breakfast: raspberries, Steel Cut Irish Oatmeal. Lunch: columbus turkey, Sprouted Nine Grain Bread. Snacks/Other: glutamine. more...

3721 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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yugguth's Journal, 18 September 2011

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