Weigh In record (no journal entry) for 03 November 2015
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1858 kcal
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Fat: 52.51g | Prot: 299.54g | Carb: 54.87g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Frank's Red Hot Sauce, Egg, Egg White. Lunch: Gorton's Grilled Tilapia, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Del Monte Whole Green Beans (Canned). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast, Gorton's Grilled Tilapia. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Dymatize Nutrition Elite Gourmet - French Vanilla, Dymatize Nutrition Elite Gourmet - French Vanilla, Dymatize Nutrition Elite Gourmet - French Vanilla, Smart Balance Omega 3 Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet - French Vanilla, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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losing 10.5 lb a week
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