|
Sugar: 11.9
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 119.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 November 2015:
|
1844 kcal
|
Fat: 85.80g | Prot: 101.94g | Carb: 173.49g.
Breakfast: berry blaze, goji berries, spinach, cucumber, pear, orange, lettuce. Lunch: SPAR Double Cream Yoghurt, Cheddar Cheese, Ina Paarman's Roasted Pepper Pasta Sauce, Sonko Rice Cakes Natural, Egg (Whole). Dinner: Chicken Breast, pickled onion, cherry tomatoes, baby spinach, cooked pasta, red kidney beans, mushroom, lemon juice, avocado, walnut oil, olives, gherkin. Snacks/Other: Solal Stevia Sweet, Coffee jacobs, Milk, Coconut oil. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erasmusa's weight history
|