AmyJ50's Journal, 02 November 2015

142.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 71.50g | Prot: 72.31g | Carb: 116.82g.   Lunch: Sargento Colby Jack Cheese Sticks, Applegate Farms Hand-Tied Maple Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Merlot Wine, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Pasta Weesie, Carrabba's Italian Grill Small Bread Loaf. more...

2042 kcal

Activities & Exercise: Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...