Weigh In record (no journal entry) for 02 November 2015
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245.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2563 kcal
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Fat: 80.93g | Prot: 64.53g | Carb: 407.42g.
Breakfast: Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Sweet'N Low Sweet'n Low. Lunch: goat cheese garlic & herb, Specially Selected Premium Strawberry Fruit Spread, Rye Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Sun World Red Seedless Grapes, Kellogg's All-Bran Original, Blackberries, Great Value Purified Drinking Water, Bananas. Dinner: Kraft Creamy Chicken Enchiladas, Cooked Broccoli (from Fresh), Simply Nature organic roasted red pepper dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Purified Drinking Water. Snacks/Other: Great Value Large Marshmallows, bakers treat apple pie, Pumpkin Cake with Icing, Cantaloupe Melons, Del Monte Fresh Pineapple, Great Value Large Marshmallows, Brach's Fruit Slices. more...
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4847 kcal
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Activities & Exercise:
Spa - 15 minutes, Water Aerobics - 2 hours and 55 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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