Weigh In record (no journal entry) for 02 November 2015
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1574 kcal
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Fat: 26.45g | Prot: 53.41g | Carb: 149.58g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Hometown Buffet Poached Eggs. Lunch: The Snack Factory Pretzel Crisps - Original, No Name Vegetable Soup. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cooked Spaghetti Squash, Pesto Sauce, Trader Joe's Pesto Genovese Chicken Breast. Snacks/Other: Dry Table Wine, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. more...
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losing 2.1 lb a week
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