Weigh In record (no journal entry) for 02 November 2015
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146.4 lb
Lost so far: 30.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1093 kcal
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Fat: 58.72g | Prot: 72.90g | Carb: 57.57g.
Breakfast: Strawberries, Bananas, Peach, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Chicken Express Fried Chicken Gizzard. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go, Equal Equal. more...
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steady weight
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Shirley b.'s weight history
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