Weigh In record (no journal entry) for 02 November 2015
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159.7 lb
Lost so far: 50.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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906 kcal
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Fat: 20.45g | Prot: 31.42g | Carb: 123.89g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Power Play Light, Safari Just Fruit Apricot. Lunch: Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch. Dinner: Future Life High Protein Lite, Coffee, Jungle Oatso Easy Chocolate. Snacks/Other: Dentyne Ice Sugarfree Vanilla Mint, Future Life High Protein Lite, Dentyne Ice Sugarfree Vanilla Mint, Robust Energy Drink Sugar Free. more...
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2102 kcal
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Activities & Exercise:
Upper Body Ergometer - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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