Weigh In record (no journal entry) for 02 November 2015
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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442 kcal
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Fat: 32.21g | Prot: 17.57g | Carb: 25.14g.
Breakfast: Water, Dunkin' Donuts Coffee, Tangerine, Hass Avocado, Publix Extra Large Eggs. more...
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gaining 1.1 lb a week
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