Weigh In record (no journal entry) for 02 November 2015
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2570 kcal
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Fat: 106.62g | Prot: 84.63g | Carb: 320.77g.
Lunch: Market Pantry Ultra Weight Loss Shake - French Vanilla, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Healthy Choice Country Fried Chicken. Snacks/Other: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, gullon Butterfly Cookies, Bigs Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery, Mrs. Pure's Chocolate Chip Cookies, Reese's Fast Break (Fun Size), Sargento Jr. Dippers with Cheese. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Golf (walking) - 5 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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