Weigh In record (no journal entry) for 02 November 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1698 kcal
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Fat: 71.91g | Prot: 85.73g | Carb: 150.61g.
Lunch: Mayonnaise , Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Food Lion London Broil. Dinner: Campbell's Vegetable Beef Condensed Soup, Michelob Ultra Light Beer. Snacks/Other: Margherita Genoa Salami, McDonald's French Fries (Medium), McDonald's McDouble. more...
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losing 0.9 lb a week
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