Weigh In record (no journal entry) for 02 November 2015
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122.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1239 kcal
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Fat: 55.47g | Prot: 48.87g | Carb: 145.92g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Chocolate Cake (with Chocolate Frosting), Oil and Vinegar Salad Dressing (Home Recipe), Blueberries, Pecan Nuts, Dole Mandarin Oranges in 100% Fruit Juice, Amablu Gorgonzola Cheese, Cos or Romaine Lettuce. Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Lollipops. more...
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1836 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 9.8 lb a week
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