AllieLittles's Journal, 01 November 2015

124.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 45.09g | Prot: 61.71g | Carb: 99.74g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Egg, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Tomatoes, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, PAM Organic Olive Oil Cooking Spray. Dinner: Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 50 minutes. more...