Weigh In record (no journal entry) for 02 November 2015
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2322 kcal
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Fat: 127.49g | Prot: 166.61g | Carb: 139.85g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Cappuccino, Saldanha Pilchards in Tomato Sauce, Mixed Salad Greens, Chocolate Cake (with Chocolate Icing). Dinner: Potato, Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Coffee. more...
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4143 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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