newnormal's Journal, 02 November 2015

195.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 27.88g | Prot: 37.07g | Carb: 8.02g.   Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cottage Cheese, Coffee, Splenda No Calorie Sweetener Packets. more...

2619 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...