lettygaylor's Journal, 02 November 2015

Weigh In record (no journal entry) for 02 November 2015
154.4 lb Lost so far: 125.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 November 2015:
1057 kcal Fat: 16.52g | Prot: 61.71g | Carb: 171.28g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas. Lunch: Water, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Meat and Potato Casserole. Snacks/Other: equate Fiber Powder, Water, Granny Smith Apples, Orange. more...
2258 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.8 lb a week

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