lettygaylor's Journal, 03 November 2015

Last week's menu with recipes: Broiled Tilapia, Chicken w/ Basil Cream Sauce, Easy Beef Casserole, Pork Moo Shu, Salad, Carne Molida con Papas, Chicken w/ Cherry Tomatoes.


http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-october-24-to-october-30.html

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1029 kcal

Fat: 16.83g | Prot: 90.99g | Carb: 136.76g.   Breakfast: Bananas, Dannon Light & Fit Greek - Caramel Macchiato, Health from the Sun Raw Chia Seed, Water. Lunch: Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Dinner: Apricot-Lemon Chicken, Great Value Black Beans (No Salt Added), Great Value Vegetable Blends Baby Blend, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Other: Granny Smith Apples, equate Fiber Powder, Water. more...

2258 kcal

Activities & Exercise: Zumba - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...