Revaudrey's Journal, 02 November 2015

151.8 lb Lost so far: 31.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 34.65g | Prot: 45.70g | Carb: 95.83g.   Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Rosina Homestyle Meatballs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach, Melissa's Butternut Squash, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat). more...

1799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...