Weigh In record (no journal entry) for 02 November 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1820 kcal
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Fat: 24.89g | Prot: 308.51g | Carb: 98.80g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Egg White, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Del Monte Whole Green Beans (Canned), Gorton's Grilled Tilapia. Dinner: Hunt's 100% Natural Tomato Ketchup, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Gorton's Grilled Tilapia. Snacks/Other: Nature's Best Isopure Natural Vanilla, Dymatize Nutrition Elite Gourmet - French Vanilla, Isopure, Nature's Best Isopure Natural Vanilla, Chobani Nonfat Blueberry Greek Yogurt, Muscle Milk Vanilla Creme Protein Powder, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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gaining 3.5 lb a week
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