Weigh In record (no journal entry) for 02 November 2015
|
130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1838 kcal
|
Fat: 58.37g | Prot: 55.88g | Carb: 280.88g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Mandarijn, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
gaining 6.9 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|