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319.8
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319.0 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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940 kcal
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Fat: 39.53g | Prot: 33.42g | Carb: 117.21g.
Breakfast: Regular Coffee, Regular Coffee, Country Crock Spreadable Regular Soft Margarine, Wal-Mart Bakery Banana Nut Muffin. Lunch: Jack Link's Peppered Beef Jerky, Ritz Crackers - Fresh Stack, Water , Water , Water , Water . Dinner: Kellogg's Crispix Cereal, Whole Milk, Kellogg's Crispix Cereal. more...
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5723 kcal
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Activities & Exercise:
Sewing - 3 hours, Bathing - 1 hour, Watching TV/Computer - 7 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 5 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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