dotsdaughter's Journal, 01 November 2015

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oh crap |I ate some crap, (kraft dinner with my granddaughter and then had cheezies and mini chocolate bars last night, halloween) well the trick is on me cause i ate the treats. Now is when it is hard to make decisions on what to eat today. I will survive and get back on the losing train.

174.0 lb Lost so far: 16.0 lb. Still to go: 34.0 lb. Diet followed poorly.

gaining 1.1 lb a week

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Cherish those moments with your granddaughter and call it a day and tomorrow is a another day!!! Good luck!

01 Nov 15 by member: Scorpio girl 63

All the best to you. We all have our fall off days. At least it's just one day...and not a week or a month, right.

01 Nov 15 by member: dixierussell

That's the right attitude to have! I've been on and off Atkins for years so when I slip up I just try to make up for it the next day.

01 Nov 15 by member: Scorpio girl 63

Thanks for the support back down to 173 today on my way on the down slide again.

02 Nov 15 by member: dotsdaughter

Come on aboard...I like the idea of a losing train. We are on this journey together.

02 Nov 15 by member: JovialJ


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dotsdaughter's Journal, 01 November 2015

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