Weigh In record (no journal entry) for 01 November 2015
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179.3 lb
Lost so far: 1.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1244 kcal
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Fat: 59.74g | Prot: 47.92g | Carb: 124.54g.
Breakfast: French's Classic Yellow Mustard, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee with Skim Milk. Lunch: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Red Baron Deep Dish Mini Pizzas, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee with Milk. Dinner: Coffee, Sara Lee Butter Bread, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Hershey's Kit Kat Minis. more...
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2686 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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