Weigh In record (no journal entry) for 01 November 2015
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192.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2607 kcal
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Fat: 125.20g | Prot: 120.26g | Carb: 253.67g.
Breakfast: McDonald's Sausage Patty, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle. Lunch: Arnold Pocket Thins 8 Grain, Oscar Mayer Thin Sliced Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Italian Style Meatballs, Spaghetti. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Snyder's of Hanover salted Carmel pretzel pieces, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Bigs Pumpkin Seeds. more...
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2801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Golf (cart) - 6 minutes, Driving - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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