Weigh In record (no journal entry) for 01 November 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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255 kcal
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Fat: 10.25g | Prot: 5.50g | Carb: 36.25g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Mrs Baird's Honey Wheat Bread. Snacks/Other: Nestle Butterfinger Bites. more...
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gaining 0.8 lb a week
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