newnormal's Journal, 01 November 2015

195.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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157 kcal

Fat: 5.60g | Prot: 15.93g | Carb: 13.02g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Yellow Summer Squash. more...

2712 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...