Weigh In record (no journal entry) for 01 November 2015
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1061 kcal
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Fat: 38.04g | Prot: 73.11g | Carb: 117.01g.
Breakfast: Nature's Own Light Honey Wheat Bread, Bananas, Peter Pan Whipped Creamy Peanut Butter. Lunch: Egg, Nature's Own Light Wheat Bread, Kraft Light Mayonnaise. Dinner: Salmon, Kraft Light Mayonnaise, Cauliflower. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Wheat Thins Popped - Sour Cream & Onion, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.0 lb a week
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