Weigh In record (no journal entry) for 01 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2314 kcal
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Fat: 81.61g | Prot: 106.56g | Carb: 316.09g.
Breakfast: Diamond of California Chopped Walnuts, WestSoy Organic Unsweetened Soymilk, Bananas, 365 Organic Steel Cut Oats. Lunch: Red Delicious Apples, PBfit Peanut Butter Powder, Bananas, Nuttzo Nuttzo, Multigrain Bread. Dinner: Celery, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kikkoman KIKKOMAN TAMARI SAUCE, Sesame Oil, Tofurky Slow Roasted Chick'n Sesame Garlic, Garofalo 100% Durum Wheat Semolina Radiatori, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chop't Red Onion, Carrots, Red Leaf Lettuce, Mezzetta Deli-Sliced Bell Pepper Strips, Cervasi Balsamic Vinegar, ShopRite Spanish Olives. Snacks/Other: Blue Diamond Almond Breeze Original, Daily Burn Fuel-6. more...
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3636 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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