Weigh In record (no journal entry) for 01 November 2015
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2041 kcal
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Fat: 108.55g | Prot: 89.62g | Carb: 165.11g.
Breakfast: Warburtons Seeded Batch (Small), Sun-Pat Smooth Peanut Butter . Lunch: Morrisons Smoked Back Bacon, Tesco Plain Tortilla Wraps, Cathedral City Cheddar Cheese. Dinner: Toad. Snacks/Other: Twix Miniatures, Mars Mars Bar (Fun Size), Twix Miniatures . more...
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steady weight
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