yasi7's Journal, 01 November 2015

140.4 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 78.10g | Prot: 70.19g | Carb: 184.36g.   Breakfast: Cocktail Sauce, Fried Mushrooms, Cheddar Cheese, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread. Lunch: Pizza with Meat. Dinner: Polo Khorosht. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Orange Juice, Cappuccino. more...

2087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...